Resources

The following websites provide information on a variety of mental health and psychological difficulties:

• https://web.ntw.nhs.uk/selfhelp/
• http://www.moodjuice.scot.nhs.uk/
• https://www.nhs.uk/conditions/stress-anxiety-depression/
• https://www.rcpsych.ac.uk/healthadvice.aspx
• https://www.thecalmzone.net/help/get-help/

The following organisations provide telephone support:

• Samaritans 24 hour hotline: 116 123
• Saneline: 0300 304 7000  – 4.30pm – 10.30pm daily
  http://www.sane.org.uk/
• No Panic: 0844 967 4848 – 10am-10pm daily
  www.nopanic.org.uk
• Combat Stress 24 hour hotline: 0800 138 1619
  www.combatstress.org.uk

The following organisations may also be useful sources of information and local support:

• MIND: www.mind.org.uk
• Rethink: www.rethink.org
• Young Minds: www.youngminds.org.uk
• Mental Health Foundation: www.mentalhealth.org.uk
• National Self Harm Network: www.nhsn.co.uk